Dental anxiety is very common. According to some studies, up to 80% of people have some level of anxiety about going to the dentist. Most people may just feel a little bit of discomfort or anxiety, but some people suffer from serious fear that can stop them from getting the dental care they need.
If you’re anxious about seeing the dentist, we’re here to help. In this blog from Five Pines Dental, we’ll discuss five simple strategies you can use to overcome your fear and anxiety, and get the care you need for a healthy mouth.
1. Find The Right Dentist, And Meet Them Before Your First Appointment
Finding a welcoming, judgment-free dental office is a great way to help with dental anxiety. Take your time when choosing a new dentist, and meet with them before your first appointment.
Meeting with your dentist before treatment begins lets you get to know them and their approach to dental care. You can also explain your fears and anxiety, and discuss triggers that make you feel uncomfortable during treatment. Dr. Richard Zeller is always happy to meet with patients and discuss strategies to help them overcome their dental anxiety.
2. Listen To Music Or A Podcast During Your Treatment
Distractions are always a good way to deal with anxiety, and certain sounds like dental drills are common triggers for dental anxiety. If you bring headphones, you can listen to your favorite music or a podcast during your treatment, and distract yourself from what’s happening around you.
3. Focus On Your Breathing
Breathing exercises can help you cope with dental anxiety. Anxiety may cause you to breathe faster, which may make you feel even more nervous. Focus on breathing in and breathing out, one breath at a time. Breathe deeply and completely, and avoid breathing quickly.
4. Bring Someone With You To Your Appointment
Having some company in the waiting room can make your experience a little bit less scary, and provide a welcome distraction as you wait for your appointment. Some dentists will allow you to bring a friend or family member into the operating area for some procedures, too. Knowing that you have someone who cares about you nearby is really helpful for easing dental anxiety.
5. Consider Sedation Dentistry
Sedation dentistry lets you relax in the dentist’s chair. We offer a variety of different sedation methods at Five Pines Dental, including nitrous oxide sedation, pill-based oral conscious sedation, and IV sedation.
Each type of sedation is a little bit different, but they all make it easier for you to get the dental care you need in Portland. You can relax, eliminate anxiety, reduce discomfort, and even sleep through your procedure, in some cases. Our team is always here to help you get the care you need with sedation dentistry.
Need A Dentist In Portland? Worried About Dental Anxiety? Come To Our Office Today!
At Five Pines Dental, our goal is to provide you with the expert dental care you need for a healthy mouth, even if you have dental anxiety. Our office is a welcoming, judgment-free place, and Dr. Zeller is always willing to make accommodations for anxious patients and offer sedation dentistry. Contact us online or give us a call at (503) 482-2160 to schedule a consultation today, and get the dental care you need in Portland.